Belly Dance for Body Shaping - Floorwork (DVD)

Professional belly dancer Tanna utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Tanna`s step-by-step instruction and personal trainer Andy Troy`s easy-to-follow safety tips, viewers not only learn the sexy art of belly dance but also enjoy the health benefits of a full-body workout that burns fat and tones muscles. This volume presents three 15-minute belly dance workouts that focus on floorwork. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.